24.12.03 크로스핏

운동 결과

A

4 Sets

10 Double dumbbell rumanian deadlifts
Rest 60 sec

10 Double dumbbell box step ups
Rest 60 sec

10 Inverted row
Rest 2:00~3:00

B

Every min on the min x 10 min

Odd : 40 sec max cal row
Even : rest

보강 운동

Back Squat

Heavy Double For the Day
-rest 3-5:00-

Max Reps at 85% of 2RM For the Day
-rest 3-5:00-

2 x 10 @ 70% of 2RM For Day

Max Chest to Bar + Bar Muscle up

EMOM 2:00 x 8 sets
5sets C2B
3sets BU

Isolated Cycling & Pacing

6 Sets

25 Bar Facing Burpees
-rest 1:00 b/t sets-

Accessory

6 Rounds (12:00 Clock)

30 Seconds - Sandbag Bearhug Wall-Sit
-rest :15-

30 Seconds - Reverse Hypers
-rest :45-