24.11.26 크로스핏

운동 결과

A

4 Rounds

3~6 Strict pull ups (with MD ball)

Rest 2:00

B

3 Rounds

For time :
(time cap : 9 min)

3 Burpee bar muscle ups
6 Box jump overs
9 Burpees
12 Jumping lunges

보강 운동

Power Snatch

Every 2:00 x 5 Sets

• 5 Touch & Go Power Snatch

Handstand Walk Test

3:00 Max Handstand Walk

Back Squat

5 x 20

Accessory

For Quality:

10:00 EMOM

Minute 1 - 5/5 Knees over Toes Split Squats, Light Load
Minute 2 - :20/:20 Single Leg Hip Thrust Hold, Light Load