24.11.13 크로스핏
운동 결과
" TEAM WOD "
30 Min amrap
20/17 Cal row
10 Synchro toes to bar
20 Thruster
10 Synchro air squat
Every 6:00, including 0:00, 400m synchro run
보강 운동
Overhead Squat
5x2
Front Squat
4 Sets
1 & 1/4 + Pause + Fast
Accessory
5 Sets
6/6 Bulgarian Split Squat 30x1
9 P-Bar Dips 20x1
-rest as needed b/t sets-
Strict Pull-Ups
Tempo Strict Pull-Up
6 x 3
20 x 3