24.11.12 크로스핏

Power Snatch

5 Sets
3 Position Power Snatch

*Floor, Hang, High Hang

Skill Cycling

15:00 EMOM

Minute 1 - 18 GHD Sit Ups
Minute 2 - 6 Parellette Kipping Handstand Pushups
Minute 3 - 1 Rope Climb

Deficit: 14in/8in
*Men full depth, women stack plates + ab
mat to modify deficit.

Comming Home

30 Bar Muscle Ups
30 Single Arm Devils Press
60/48 Calorie Row
-rest 4:00 b/t sets-