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크로스핏

24.11.11 크로스핏

GENERAL

Back Squat

4 Cluster Sets
2.4

*Rest :30 b/t clusters
*Rest 3-4:00 b/t sets

Hang Squat Snatch

4 Sets
4 Hang Squat Snatch

Lateral Banded Snatch Pulls

5x3

Almost Easy

Every 4:00 x 5 Sets

5 Sandbag Cleans 150lb
Double Kettlebell Front Squat 24kg

Accessory

For Quality:DONE
12:00 EMOM

Minute 1 - :25/:25 GHD Russian Twist Medball, Heavy
Minute 2 - 5/5 Hip Airplanes
Minute 3 - 6 90 Degree Box Jump (3 Each Direction)