24.11.05 크로스핏

운동 결과

A

4 Sets

10 Seated shoulder presses
(moderate weight)

Rest 30 sec

15 Push ups

Rest 2:00~3:00

B

For time : 84
(time cap : 9 min)

21-15-9
Power clean
Strict pull up

보강 운동

Power Clean Complex

For Load: 145-155-165-175-175-175

5 Sets @ 70-75-80-80%+-80%++
3 Position Power Clean

*Floor, Hang, High Hang

% is Based on 1RM Power Clean

Sid, Lord of the Flame

8 Rounds

16 Alt. Dumbbell Snatch
3 Wall Walk / 9 Kipping Handstand Push Ups
-into-
1200m Run