24.11.04 크로스핏
운동 결과
A
3 sets
5/5 Back rack tempo lunge 95lb @4040
Rest 2:00~3:00
B
Every min on the min x 5 min
10/8 Dumbbell front squats
5 Burpee over the dumbbell
Rest 3:00
Every min on the min x 5 min
10/8 Cal row
3 Burpee get overs(24'/20')
보강 운동
Back Squat
4 Cluster Sets
2.4
*Rest :30 b/t clusters
*Rest 3-4:00 b/t sets
Squat Snatch Complex
5 Sets
1 Segment Squat Snatch
2 Low Hang Squat Snatch
The Dodo Way of Life
For Time: 19:00 (5R)
EMOM Until 60 Thrusters Completed
Minute 1 - 15 Calorie Row
Minute 2 - 9 Burpee Pull-Ups
Minute 3 - Max Thrusters
Minute 4 - Rest