24.11.25 크로스핏

운동 결과

A

6-5-3-3
Shoulder press(@3000) (Build up)

Rest 2~3min

B

E2MOM x 6R (12min)

5 Deadlifts
4 Power cleans
3 Front squats
2 Push presses
1 Thruster

보강 운동

Tempo Back Squat

5 x 4 @ 30x1 Tempo

Snatch Complex

Every 1:30 x 7 Sets

2 Snatch Pulls
1 Squat Snatch
1 Overhead Squat

MAX Bar muscle up

MAX Bar muscle up