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크로스핏

24.10.29 크로스핏

GENERAL

• 1 min read

Hang Power Snatch

6 Sets
2 Hang Power Snatch

Skill Cycling

For Quality: DONE
15:00 EMOM

Minute 1 - 15 Calorie Ski
Minute 2 - 12 Toes to Bar
Minute 3 - 6 Deficit Kipping Handstand Push-Ups

Strict Pull-Ups

Tempo Strict Pull-Up
5 x 4 @ 20x3

The Toll It Takes


For Reps: 56-60-61-60

4 Sets

1:00 Per Station

  • Station 1 - American KBS 24kg
    • 25-25-25-25
  • Station 2 - Row Calories
    • 16-15-16-15
  • Station 3 - Pull-Ups
    • 15-20-20-20
  • Station 4 - Rest

Accessory

16:00 EMOM

Minute 1 - 6/6 Crossbody Jefferson Curl 50lb
Minute 2 - 4/4 90 Degree Box Jump 24’
Minute 3 - :40 GHD Medball Russian Twist 8lb
Minute 4 - Rest