24.10.25 크로스핏

운동 결과

A

" GAME WARM UP "

B

15 Min amrap
10R

10 Dumbbell deadlifts
10 Dumbbell floor presses
5M handstand walk

보강 운동

Segment Deadlift

4x3
3 Seated Vertical Jumps

Rest 3-4:00 b/t sets

Bench Press

5x6

Rowing

Each Interval for Time

• Set 1: 800m Row
  • avg pace 1:49.5
• Set 2: 600m Row
  • avg pace 1:47.6
• Set 3: 400m Row
  • avg pace 1:44.9
• Set 4: 800m Row
  • avg pace 1:47.7

Rest 3:00 b/t sets

Accessory

5 Sets
5/5 Stagger Stance Kettlebell RDL, Moderate