24.10.23 크로스핏

운동 결과

A

3 Sets

5 Push up hold (half 3 sec hold)

Rest 1:00

5 Pull up (top 3 sec hold)

Rest 1:00

B

20 Min amrap
4R 300

400M run
15 Shoulder presses
15 Pull ups

Rest 60 sec

보강 운동

Front Squat

4 Cluster Sets
4.3

*Rest :30 b/t clusters
*Rest 3-4:00 b/t sets

Overhead Squat Complex

5 Sets
1 Heaving Snatch Balance + 1 Overhead Squat

Strict Pull-Ups

Strict Pull-Up
8x6

Accessory

For Quality : DONE
8 Sets

6/6 Bulgarian Split Squat 30x1
8 P-Bar Dips 20x1