24.10.22 크로스핏
운동 결과
A
3 Sets
2 High hang snatch (Build up)
Rest 2:00~3:00
3 Sets
2 Mid hang snatch (Build up)
Rest 2:00~3:00
3 Sets
2 Snatch (Build up)
Rest 2:00~3:00
B
Every 2 min, 16 min(4 sets)
-Odd-
- 100 Double unders
- 4Sets Unbroken
- Remaining time max hang snatch (empty bar)
- 37-35-35-26 / 133
-Even-
Rest
보강 운동
Hang Power Clean
6 Sets
2 Hang Power Cleans
Skill Cycling
For Completion: 2 fail
15:00 EMOM
Minute 1 - 18/14 Calorie Row
Minute 2 - 6 Band Ring Muscle Ups
Minute 3 - 7.5m Handstand Walk
Strongman
For Load: DONE
6 Sets
:45 Sled Push, Heavy
-rest 1:30 b/t sets-
Rowing
- 3x1000m @ 2k + 2 sec/500m
- 1000m - 3:37 / avg face 1:47
- 1000m - 3:39.1 / avg face 1:49.5 / s/m 27
- 1000m - 3:48 / avg face 1:54 / s/m 26
-Rest 2:00 b/t sets-
Directly after 2:00 Rest
- 8x250m Sprint
- 2000m - 6:56.9 / avg face 1:44.2 / s/m 30
-Rest 1:00 b/t sets-
Accessory
For Quality: DONE
12:00 EMOM
Minute 1 - :25/:25 Russian Twist Medball Throws
Minute 2 - 5/5 Hip Airplanes
Minute 3 - 6 Rotational Broad Jump (3 Each Direction)