24.10.22 크로스핏

운동 결과

A

3 Sets
2 High hang snatch (Build up)

Rest 2:00~3:00

3 Sets
2 Mid hang snatch (Build up)

Rest 2:00~3:00

3 Sets
2 Snatch (Build up)

Rest 2:00~3:00

B

Every 2 min, 16 min(4 sets)

-Odd-

• 100 Double unders
  • 4Sets Unbroken
• Remaining time max hang snatch (empty bar)
  • 37-35-35-26 / 133

-Even-
Rest

보강 운동

Hang Power Clean

6 Sets
2 Hang Power Cleans

Skill Cycling

For Completion: 2 fail

15:00 EMOM

Minute 1 - 18/14 Calorie Row
Minute 2 - 6 Band Ring Muscle Ups
Minute 3 - 7.5m Handstand Walk

Strongman

For Load: DONE
6 Sets

:45 Sled Push, Heavy
-rest 1:30 b/t sets-

Rowing

• 3x1000m @ 2k + 2 sec/500m
  • 1000m - 3:37 / avg face 1:47
  • 1000m - 3:39.1 / avg face 1:49.5 / s/m 27
  • 1000m - 3:48 / avg face 1:54 / s/m 26

-Rest 2:00 b/t sets-

Directly after 2:00 Rest

• 8x250m Sprint
  • 2000m - 6:56.9 / avg face 1:44.2 / s/m 30

-Rest 1:00 b/t sets-

Accessory

For Quality: DONE
12:00 EMOM

Minute 1 - :25/:25 Russian Twist Medball Throws
Minute 2 - 5/5 Hip Airplanes
Minute 3 - 6 Rotational Broad Jump (3 Each Direction)