24.10.21 크로스핏

운동 결과

A

3 Sets
20 Band sissy squats

Rest 30 sec

10/10 Single dumbbell bulgarian split squats 50lb

Rest 2:00

B

For time : 5:58
(time cap : 8 min)

21 Hang power cleans
30 Front rack reverse lunges
15 Hang power cleans
20 Front rack reverse lunges
9 Hang power cleans
10 Front rack reverse lunges

보강 운동

Back Squat

4 Cluster Sets
3.3

*Rest :30 b/t clusters
*Rest 3-4:00 b/t sets

Hang Squat Snatch

4 Sets
4 Hang Squat Snatch

Snatch High Pulls

5x4

Loki

For Time: 24:34
3set

18 Pistols

-then-

2 Rounds
8 Power Snatch 95lb
4 Wall Facing Handstand Push Ups
~rest 1:00 b/t sets-