24.10.18 크로스핏

운동 결과

A

" GAME WARM UP "

B

Every min on the min x 16 min

1. 40 Crossovers
2. 3 Bar muscle up or 7 Burpee pull ups
3. 10 Box jump overs (30'/24')
4. Rest

보강 운동

Squat Clean Complex

5 Sets

1 Segment Clean
2 Low Hang Squat Clean

Rack Jerks

Rack Jerk

3x3 Push Jerk
5 x 2 Dips + 1 Split Jerk

Back Rack Lunge

(Forward Step)

3x16

Chest to Bar Pull-Ups

10-9-7-11-6