24.10.17 크로스핏
운동 결과
A
Every min on the min x 10 min (10 sets)
1 Dumbbell turkish get up(slow)
odd : R / even : L
- 35lb → 50lb
B
7 Min amrap
- 3R 28
14 Alt. dumbbell snatches
7/7 Dumbbell overhead lunges (front)
14 Wallball shots
보강 운동
Power Snatch Complex
6 Sets
1 Segment+ 1 High Hang
Overhead Squat
6x3
Front Squat
4 Sets 3reps
1&1/4 + Pause + Fast
*1 Rep of Each ‘Type’
Strict Pull-Up
Tempo Strict Pull-Up
5x3 @20x3