24.10.16 크로스핏
운동 결과
6 Rounds
For time : 11:00
(time cap : 22 min)
21/18 Cal row
15 Deadlifts
9 Pull ups
- Every 3:00, including 0:00, 10 synchro v-ups *
보강 운동
Back Squat
For Load:
4 Cluster Sets
4.3
Rest :30 b/t clusters
Rest 3-4:00 b/t sets
Squat Snatch Complex
5 Sets
1 Segment Squat Snatch
2 Low Hang Squat Snatch
Snatch Pulls
5x5
Jump Rope
10 Rounds
30 Double Under
30 Crossover Single Under