24.10.14 크로스핏

A

4 Rounds

30 Sec pinch grip plate hold
30 Sec plank hold(with plate)

Rest 2:00

B

• 20-22-10
  3 Min amrap

400M run
Max burpee plate

Rest 2:00

4 Min amrap

400M run
15 Toes ro bar
Max burpee plate

Rest 1:00

5 Min amrap

400M run
15 Toes to bar
20 Plate ground to overhead
Max burpee plate