24.10.11 크로스핏

운동 결과

A

GAME WARM UP

B

" TEAM WOD "

20 Rounds

• 24:30
  I GO YOU GO
  (Time cap : 25 min)

10 American kettlebell swings
10 Toes to bars
10 Box get overs(30'/24')

보강 운동

Squat Clean & Jerk

For Load:
8 Sets
3 Position Squat Clean + 1 Jerk
Floor, Hang, High Hang

Strict Press

Tempo Sets

For Load:
4x4

Back Rack Reverse Lunge

For Load:
3x16

Accessory

For Quality:

5 Sets

:30 Alternating Single Leg Raises (Hanging)
:30/:30 Banded Single Leg Hip Thrusts for Speed

-rest :30 b/t sets-