24.10.07 크로스핏
Back Squat
For Load:
4 Cluster Sets
4.3
Rest :30 b/t clusters
Rest 3-4:00 b/t sets
Squat Snatch
5 Sets
3 Position Squat Snatch
- High Hang, Hang, Floor,
Snatch Pulls
Snatch High Pulls
5x5
Werewolf
For Time: 13:30
(Time cap : 8:00~12:00)
42/32 Calorie Row
-into-
9-15-21
Thrusters 95lb
Chest to Bar
-into-
42/32 Calorie Row
Accessory
For Quality: DONE
16:00 EMOM
Minute 1 - 5/5 Crossbody Jefferson Curl
Minute 2 - 5/5 90 Degree Box Jump
Minute 3 -:40 GHD Russian Twist
Minute 4- Rest