24.09.26 크로스핏

운동 결과

A

3 Sets

10/10 Dumbbell side bend
30 Sec plank hold
30 Sec handstand hold

Rest 2:00~3:00

B

For time : 71
(time cap : 8 min)

21-15-9
Hang squat snatch
Handstand push up

보강 운동

• Back squat

  • 10-5-3-3-2-2-1-1(fail)
  • 185lb-205lb-220lb-240lb-255lb-275lb-290lb-310lb(fail)

• Split jerk

  • 5-5-3-3-1-1-1
  • 95lb-115lb-135lb-155lb-175lb-195lb(fail)

• Shoulder press

  • 5-5-5-5
  • 95lb

• GHD DB Sit up

  • 50lb
  • 5 set x 10 reps