24.09.24 크로스핏

운동 결과

A

3 Sets

• 3 Clean pull (TNG x) (Build up)
  • 205lb

Rest 2:00~3:00

3 Sets

• 5 Power clean (TNG x) (Build up)
  • 185lb

Rest 2:00~3:00

B

8 Min amrap

• 4R 8

8 Power cleans
7 Strict toes to bars
6 Inch worm

보강 운동

• Row

  • Cool down
  • 3672m
  • Avg face 2:05
  • 18:00

• 6set x 3 Power clean

  • 155lb-165lb

• 6set x 3 Power snatch

  • 125lb

14 EMOM

7 15M Shuttle run
2 Rope

DONE