24.09.20 크로스핏

운동 결과

" TEAM WOD "

For time : 16:23
(time cap : 25 min)

5 Rounds

9 Jump over PVC (facing)
20 Sumo deadlift high pull
9 Jump over PVC (facing)
20 Shoulder to overheads

THEN

2400/2200M row

• Avg face 1:40

보강 운동

• Erg bike

  • 4750m
  • avg face 2:11
  • avg heart rate 110

• Back squat

  • 7-5-3-3-2-1-1
  • 155-185-205-215-245-265-285-305

• Clean

  • 6set x 2 Hang power + 1 Power
  • 115-135-155-175-195-215(x)

• Chest to bar pull up

  • 5set x 10 reps

• Musle up

  • 5set x max reps