24.09.19 크로스핏

운동 결과

A

Front squat (Build up)

• 8-6-4-2
• 185lb

Rest 2:00~3:00

B

8 Min amrap

• 6R 2

6 Toes to bar
40 Double under
2 Squat clean 155lb

보강 운동

Front squat

• 7-5-3-3-2-1-1
• 120lb ~ 220lb

Push jerk

• 5-5-3-3-1-1-1
• 95lb ~ 185lb

Push press

• 4 set x 5 reps
• 125lb

Snatch

• 5set x 2 hang + 1 power
• 155lb