24.09.13 크로스핏

운동 결과

A

3 Sets

12 Seesaw press

• 24kg

50M double kettlebell farmers carry

• 32kg

Rest 2:00~3:00

B

EMOM x 12 min (4 sets)

• DONE

Min 1 : 13 burpee wallball shot
Min 2 : 20 v-up sit up
Min 3 : 40 sec crossover

보강 운동

• Erg bike

  • 118cal

• Back squart

  • 11set
  • 185lb(3)-215lb(2)-225lb(2)-245lb(2)-275lb(1)-290lb(1)-290lb(1)-295lb(1)-305lb(1)