24.09.12 크로스핏

운동 결과

A

3 Sets

• 3 Snatch pull (90%~95% of 1rm snatch)
  • 155lb

Rest 2:00

3 sets

• 1 Hang snatch
• 1 Snatch (Build up)
  • 135lb

Rest 2:00~3:00

B

4 Min amrap

• 200M run
• Remaining time max hang power snatch
  • 30 reps (손바닥, 손가락 다쳐서 멈춤)

Rest 2:00

4 Min amrap

• 200M run
• Remaining time max overhead squat
  • 64 reps

보강 운동

• Erg bike

  • 140cal

• Strict handstand push up

  • 10-10-10-7-8 (Matt 1)
  • 3-3 (Thin matt 1)

• GHD sit up

  • 45lb DB
  • 5set x 10reps

• Band push up

  • 5set x 10reps

• Ring dips

  • 4-3-3-4-3