24.09.11 크로스핏

운동 결과

" TEAM WOD "

For time : 22:45
(time cap : 27 min)

20 Rounds
i go you go

• 3 Bar muscle up
• 6 Kettlebell box step over(24')
• 12 Kettlebell swing

보강 운동

• Erg bike

  • Warm up 145cal

• 1 Snatch + 5 overhead squat

  • 75lb-95lb-115lb-135lb-155lb
  • 5set x 5reps(155lb)

• Power clean

  • 155lb-175lb-195lb-205lb(x)

• Strict ring musle up

  • 12reps (fail)

• Handstand walk

  • 40m