24.09.10 크로스핏

운동 결과

A

6 Sets

• 1 Deadlift
• 1 Hang clean (Build up)
  • 135lb-155lb-175lb-195lb-205lb-210lb(x)

Rest 2:00~3:00

B

TEAM WOD
12Min amrap

• 결과 : 4R 21

• 21 Syncro Burpee

  • 105 reps

• 10 Hang squat clean

  • 40 reps

• 9 Toes to bar

  • 36 reps

보강 운동

• Strict Pull up
  • 7-7-7-7-7-8-7-7

1. Front squat 1RM

   • 135lb(5)-185lb(5)-205lb(3)-225lb(1)-245lb(1)-255lb(1)

2. Front squat 3x10

   • 165lb

3. Press + DB Hammer curl

   • 4 x 10
   • BB 95lb / DB 40lb

4. WOD (115lb)

   • EMOM 2:30 x 10set
   • 12 Deadlift
   • 9 Hang power clean
   • 6 Push jerk