24.09.06 크로스핏

운동 결과

A

3 Rounds

20/20 Sec banded pallof press hold
10 Rower crunch

Rest 2:00

B

2 Rounds

For time : 10:21
(time cap : 14 min)

• 500/450M row

  • 1R 1:45
  • 2R 1:52

• 25 Toes to bar

  • 1R 25
  • 2R 15-10

• 25 Plate ground to overhead

  • 1R 25
  • 2R 15-10

• 25 Plate reverse lunge

  • 1R 25
  • 2R 25

보강 운동

• bike (warm up)
  • 15:57
  • 185cal

• bike (cool down)

  • 27:43
  • 10km
  • Avg HR 116 bpm

• 5 Power snatch + 5 Squart snatch

  • 3set
  • 95lb-115lb-135lb-155lb(x)