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크로스핏

24.09.05 크로스핏

GENERAL

• 1 min read

운동 결과

A

4 Sets

  • 3 Hang power snatch (Build up) (1 sec pause below knee)
    • 75lb-95lb-115lb-135lb

Rest 2:00~3:00

B

7 Min amrap
3-6-9-....

  • 결과 : 7R 8

  • Power snatch

    • 3-6-9-12-15-18-21-8 / 92reps

  • 7 Sit ups

    • 49reps

보강 운동

  • Strict handstand push up

    • 1 matt
    • 5-5-8-6-5-4-4 / 37reps

  • Strict pull up

    • 5set x 7reps

  • Alt. DB Snatch

    • 60lb
    • 5set x 10reps

  • GHD DB sit-up

    • 40lb
    • 5set x 10reps