24.09.04 크로스핏

운동 결과

TEAM WOD
EMOM x 10 min

• 12 Burpee

  • 평균 30초

• Max thruster

  • 12-9-8-8-6 / 43reps

Rest 2:00

EMOM x 10 min

• 8 Chest to bar pull up

  • 버터플라이 체투바
  • 8-8-6/2-5/3-8

• Max wall walk

  • 6-4-4-4-5 / 23reps

보강 운동

• 1 Hang power clean + 1 power clean

  • 7 set
  • 135lb-135lb-145lb-165lb-185lb(실패)-185lb(실패)-185lb(성공)

• Back squart

  • 5set x 20reps (unbroken)
  • 155lb

• GHD Sit-up

  • 4set x 20reps